Importance of sleep and benefits of physical activity

Life Ready – Mental health and wellbeing learning context – 45 minute activity for face to face teacher delivery

This resource is one of a collection of learning and teaching activities prepared for the Life Ready course.

These have been written for teachers to deliver the activities in face to face learning through timetabled lessons, seminars or on camp. Teaching notes and resources are included.


This learning and teaching activitiy is an optional support material for the implementation of Life Ready.

Materials should be reviewed in full and endorsed by the school principal before use.


Students will:

  • recognise the importance of sleep and physical activity for positive wellbeing
  • reflect on their own habits and plan for modifications to improve sleep patterns
  • participate in a mindfulness session and reflect on their own responses to mindfulness.

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