Overcoming adversity and accepting support

Life Ready – Mental health and wellbeing learning context – 60 minute activity for face to face teacher delivery

This resource is one of a collection of learning and teaching activities prepared for the Life Ready course.

These have been written for teachers to deliver the activities in face to face learning through timetabled lessons, seminars or on camp. Teaching notes and resources are included.


This learning and teaching activitiy is an optional support material for the implementation of Life Ready.

Materials should be reviewed in full and endorsed by the school principal before use.


Students will:

  • recognise ways to overcome adversity and manage complex situations, including the use of gratitude and mindfulness
  • build capacity to support others to seek help.

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