Education

My mental health and wellbeing

I need help now

Having a tough time and need support right now? Help is available.

Access confidential, 24/7 support.

If you don’t feel safe or are worried about a friend’s safety, call 000. You can also call 1800 RESPECT (1800 737 732) to talk to a counsellor from the National Sexual Assault and Domestic Violence hotline.

Looking after your mental health and wellbeing helps you learn, build positive relationships and deal with life's challenges.

Everyone has good days and difficult days. You might feel happy, excited or confident at times, and worried, frustrated, lonely or overwhelmed at others. These feelings are a normal part of life.

Looking after your wellbeing isn't just about getting help when things are difficult. It's also about doing everyday things that help you feel healthy, connected and ready to learn. Knowing when to ask for support is an important part of looking after your wellbeing.