These free and confidential services operate 24 hours a day, 7 days a week, and are available to support, listen and help you out when you need.

Lifeline

Lifeline offers crisis support and suicide prevention services (lifeline.org.au)

• Call and chat service operates 24/7
• Ph: 13 11 14

Kids Helpline

Kids Helpline gives young people aged 5 to 25 free phone and online counselling support (kidshelpline.com.au).

• Call and chat service operates 24/7
• Ph: 1800 551 800

Beyond Blue

Beyond Blue can give you information and mental health support. All chats and calls are one-on-one with a trained mental health professional (beyondblue.org.au).

• Call and chat service operates 24/7
• Ph: 1300 224 636

Email and receive a response within 24 hours.

Suicide Call Back Service

Suicide Call Back Service can give you immediate telephone counselling and support in a crisis (suicidecallbackservice.org.au).

• Call and chat service operates 24/7
• Ph: 1300 659 467

1800RESPECT

1800RESPECT can help you if you, or someone you know, is experiencing sexual assault or domestic and family violence. It's available for all ages (1800respect.org.au).

• Call and chat service operates 24/7
• Ph: 1800 737 732

ReachOut.com

ReachOut is Australia's leading online mental health organisation for young people and their parents. They offer trusted, relevant and easy-to-use digital self-help tools co-designed with experts and based on evidence. Visit ReachOut.com.

ReachOut.com Forums

ReachOut Forums offer a safe, supportive and anonymous space for 14-25 year old Australians to chat, connect and support each other. Find a community of people who may be in the same situation or experiencing similar feelings to you, and help each other. Join the online discussion at ReachOut.com/forums.