October is Mental Health Month in Australia and we have five weeks of suggestions for everyone to help you focus on your own wellbeing, and ways for you to raise awareness in your everyday conversations.
The 2023 five-week activity-day calendars have suggestions, tips and ideas for you to try. Try them yourself and share them with family, friends or colleagues. Talking about positive ways to support mental health is an important role we can all play.
Download to your desktop or print for the fridge. Your 2023 activity-a-day Mental Health Month calendars
You can also access the online version of each of the calendars.
The calendar for families can be found through this link.
The calendar for young people can be found through this link.
The calendar for children can be found through this link.
The calendar for staff can be found through this link.
Raise awareness and get the conversation going on mental health with people you know by adding a mental health message to your social media, emails, webpages and video calls.
Don't forget to link your message to this website https://education.nsw.gov.au/student-wellbeing/mental-health-month