25

See if your school is open through Share our Space

26

Create a family logo

27

Start your day with 5 mindful moments

28

Before dinner, talk about the best thing that happened today. What made it so good?

29

Sign up for Black Dog one foot forward walking challenge

30

Kick off the month by creating your ultimate ‘feel good’ playlist

1

Explore your neighbourhood. Let your kids decide where to turn and

see where you end up

2

Tech-free day. Enjoy reading, walking, cooking or playing family boardgames together

3

Give your plants some TLC

4

Donate 5 items each to charity – and think how the new owner might use them

5

Create an obstacle course with household items – and beat your best time

6

Spend 5 minutes on your own and focus on your breathing

7

Enjoy a family ‘cook in’ where everyone helps to cook – and clean up, and if you can, give to a good cause

8

Get ready for the start of Term 4 – pack bags, sort clothes, and have an early night

9

Grab a coffee/ tea or sparkling water and read a book outdoors

10

World Mental Health Day 75th anniversary

11

Wish a student doing their HSC good luck

12

Lay quietly and listen to the sounds of your home. What do you hear?

13

Consider volunteering in your local area, as a family

14

Phone a friend for a chat and a laugh

15

Do a ‘Just Dance’ challenge from Youtube with your family

16

Discover new apps

17

Do something kind for yourself

18

Ever tried origami? Today might be the day.

19

Take up an old skill or hobby or try a new one

20

Movie night. A classic you love or a new release. Don’t forget the popcorn and PJs

21

Try eating something new – and fresh

22

Spring clean a spot where you like to spend time

23

Stay hydrated today. Drink your recommended water intake.

24

What are the 5 things you love most about your family

25

Before you go to sleep – try a calming countdown

26

Share your feelings with someone you trust, and listen to them as well

27

Recognise World Teachers’ Day

28

Stay active

29

Grandparents Day – share a family memory or photo

30

Write down any worries you have, and put them into perspective. And contact help if you need it

31