Connection calendar for staff
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
25 Start the week doing something you enjoy |
26 Find time for self-care. See the Black Dog institute’s self care resources |
27 Set yourself an exercise goal, or check our your local gym, using the Fitness passport |
28 |
29 |
30 Kick off the month by creating your ultimate ‘feel good’ playlist |
1 |
2 Grab a coffee/ tea or sparkling water and read a book outdoors |
3 Unplug: Tech-free day. Use it to explore a museum, gallery, or bushland |
4 |
5 Go to a gallery or museum for free and wander for a few hours |
6 Send a letter or postcard to someone you haven’t seen in a while |
7 |
8 |
9 Turn up your favourite song and sing as loud as possible – after work! |
10 Staff Mental Health Strategy launch |
11 Send a good luck message to HSC students you know |
12 Give your plants some TLC |
13 Share a funny thing that happened today |
14 |
15 Movie night. A classic you love or a new release. Don’t forget the popcorn and PJs |
16 Phone a friend for a chat and a laugh |
17 Contact a colleague you haven’t seen in a while and have a virtual coffee or make a new friend |
18 Take your pet for a walk after work – or a neighbour’s pet |
19 Write a list of people you admire and what qualities you share with them |
20 |
21 |
22 Create a ‘Do what brings you joy’ day in your home |
23 Drop-off a bag of pre-loved items at your local charity shop |
24 If you can, have an early night |
25 |
26 Before you get out of bed (or last thing at night) close your eyes and take note of all tranquil or calming sounds |
27 |
28 |
29 Celebrate intergener- ational relationships on Grandparents Day |
30 Write down worries and supports you have. |
31 |