Breathing and relaxation

A helpful example from AllPlay Learn

Breathing and relaxation exercises can support students to regulate emotions and anxiety. In this video, a Victorian primary school teacher conducts a breathing and relaxation exercise for students.

For more evidence-based strategies, visit supporting students with transitions across the day, and our emotions strategies. 

School Excellence Framework alignment


Australian Professional Standards for Teachers alignment

Standard 1: Know students and how they learn


Primary teachers


This video features an example of how a teacher led a breathing and relaxation exercise with students.


November 2021. Share your feedback here