Parents and carers

Immediate help

Having a tough time and need support right now? Help is available. Access confidential, 24/7 support.

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Mental health resources


Ways you can help your child with their mental health.

Resources for parents and carers to support their own mental health.

Resources to help you learn more about mental health.

  • Department of Education: Wellbeing services – Self-care is important for everyone. At your fingertips, you have many phone contacts, agencies, websites and apps to help you. You can also download a printable version of all these resources.
  • ReachOut: Parents ReachOut provides a large range of information and advice for parents to support their children and themselves.
  • ParentLine: Parenting a Child with a DisabilityParentLine NSW provides support and advice for parents of children with a disability
  • Head to HealthHead to Health is an Australian government website. It includes details on a range of trusted mental health service providers.
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