Keeping active

The school holidays are here, which means your child is about to have a lot of free time. To support parents and carers, we’ve compiled a list of activities to help keep your child active and healthy during this period.

Here are some fun activities you can try with your child to keep them active:

Fitness classes

Physical activity and exercise is vital for children, as well as adults. There may still be some restrictions on physical activity for your child during this school holiday so we've come up with a few substitutes to ensure your child gets at least 30 minites of exercise a day:

Dance party

For the dancers in your family, or the ones who just want to shake and wiggle, here are some alternatives that will ensure they stay active and have a great time:

The activities in this list are general suggestions. You will know which activities are best suited to your child and their interests.

Find some more recreational activities and ideas to try in our helpful guide.

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